Dave Gruska 2:32 row
500
Meters
2:32.3
Time
2:32.3
Pace
26
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 10, 2026 12:39:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 614 | 26 | 37 |
| 2:32.0 | 499 | 2:32.3 | 99 | 592 | 25 | 37 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race