Dave Gruska 2:25 row
500
Meters
2:25.7
Time
2:25.7
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 10, 2026 12:44:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 642 | 26 | 37 |
| 2:25.5 | 500 | 2:25.5 | 114 | 643 | 26 | 37 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race