Dave Gruska 2:44 row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 120 |
September 10, 2026 17:27:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 547 | 25 | 35 |
| 2:44.0 | 499 | 2:44.3 | 79 | 548 | 25 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race