Dave Gruska 25:31 row
5,428
Meters
25:31.0
Time
2:21.0
Pace
295
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 926 |
| Drag Factor | 123 |
September 10, 2026 17:54:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,428 | 2:21.0 | 125 | 693 | 295 | 36 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 37 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 720 | 60 | 37 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 660 | 55 | 36 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 708 | 59 | 36 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 708 | 59 | 36 |
| 25:31.0 | 111 | 2:19.6 | 129 | 696 | 6 | 29 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach