Dave Gruska 11:57 row
2,373
Meters
11:57.9
Time
2:31.2
Pace
121
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 10, 2026 20:01:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,373 | 2:31.2 | 101 | 606 | 121 | 35 |
| 5:00.0 | 955 | 2:37.0 | 90 | 564 | 47 | 36 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 35 |
| 11:57.9 | 407 | 2:24.8 | 115 | 671 | 22 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach