Dave Gruska 17:26 row
3,532
Meters
17:26.0
Time
2:28.0
Pace
184
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 123 |
September 11, 2026 07:05:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.0 | 3,532 | 2:28.0 | 108 | 633 | 184 | 35 |
| 5:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 35 |
| 10:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 35 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 696 | 58 | 36 |
| 17:26.0 | 530 | 2:17.7 | 134 | 739 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston