Dave Gruska 6:17 row
1,284
Meters
6:17.0
Time
2:26.8
Pace
67
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 123 |
September 11, 2026 07:14:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,284 | 2:26.8 | 111 | 639 | 67 | 34 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 34 |
| 6:17.0 | 272 | 2:21.5 | 123 | 701 | 15 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World