Dave Gruska 5:56 row
1,234
Meters
5:56.5
Time
2:24.4
Pace
65
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 124 |
September 11, 2026 13:01:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,234 | 2:24.4 | 116 | 656 | 65 | 37 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 37 |
| 5:56.5 | 211 | 2:13.8 | 146 | 764 | 12 | 33 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World