Dave Gruska 30:42 row
6,849
Meters
30:42.5
Time
2:14.5
Pace
387
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 1119 |
| Drag Factor | 123 |
September 11, 2026 17:44:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,849 | 2:14.5 | 144 | 756 | 387 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 37 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 720 | 60 | 37 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 732 | 61 | 37 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 792 | 66 | 35 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 804 | 67 | 36 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 852 | 71 | 37 |
| 30:42.5 | 166 | 2:08.0 | 167 | 847 | 10 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach