Dave Gruska v2:00/r...4 row
3,820
Meters
18:20.0
Time
2:23.9
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,820 |
| Overall Time | 18:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 123 |
September 11, 2026 20:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 3,820 | 2:23.9 | 117 | 657 | 33 |
| 2:00.0 | 386 | 2:35.4 | 93 | 570 | 33 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 660 | 32 |
| 1:30.0 | 320 | 2:20.6 | 126 | 680 | 33 |
| 4:50.0 | 1,027 | 2:21.1 | 124 | 682 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on The Bled Ultra, Bled - Base Camp