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Dave Gruska 55:41 row

10,817

Meters

55:41.0

Time

2:34.4

Pace

543

Calories

Average Watts95
Calories Per Hour585
Stroke Rate34
Stroke Count1901
Drag Factor123

September 12, 2026 07:25:14

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:41.0 10,817 2:34.4 95 585 543 34
5:00.0 941 2:39.4 86 552 46 33
10:00.0 955 2:37.0 90 576 48 34
15:00.0 948 2:38.2 88 552 46 34
20:00.0 946 2:38.5 88 564 47 34
25:00.0 953 2:37.3 90 564 47 34
30:00.0 986 2:32.1 99 600 50 34
35:00.0 974 2:34.0 96 588 49 34
40:00.0 992 2:31.2 101 612 51 34
45:00.0 1,008 2:28.8 106 612 51 35
50:00.0 984 2:32.4 99 600 50 34
55:00.0 992 2:31.2 101 612 51 35
55:41.0 138 2:28.5 107 614 7 29

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Workout Graph

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