Dave Gruska 7:20 row
1,418
Meters
7:20.9
Time
2:35.4
Pace
71
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 121 |
September 12, 2026 17:05:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,418 | 2:35.4 | 93 | 579 | 71 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 36 |
| 7:20.9 | 483 | 2:25.8 | 113 | 638 | 25 | 33 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled