Dave Gruska 3:25 row
655
Meters
3:25.5
Time
2:36.8
Pace
32
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 121 |
September 12, 2026 18:57:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.5 | 655 | 2:36.8 | 91 | 560 | 32 | 31 |
| 3:25.5 | 655 | 2:36.8 | 91 | 560 | 32 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled