Dave Gruska 22:24 row
4,743
Meters
22:24.0
Time
2:21.6
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 123 |
September 13, 2026 09:11:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 4,743 | 2:21.6 | 123 | 683 | 255 | 35 |
| 5:00.0 | 989 | 2:31.6 | 100 | 612 | 51 | 35 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 636 | 53 | 34 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 732 | 61 | 36 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 744 | 62 | 35 |
| 22:24.0 | 519 | 2:18.7 | 131 | 700 | 28 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley