Dave Gruska 11:59 row
2,509
Meters
11:59.9
Time
2:23.4
Pace
133
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 13, 2026 10:44:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,509 | 2:23.4 | 119 | 665 | 133 | 36 |
| 5:00.0 | 984 | 2:32.4 | 99 | 600 | 50 | 35 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 36 |
| 11:59.9 | 443 | 2:15.3 | 141 | 720 | 24 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled