Dave Gruska 5:15 row
1,040
Meters
5:15.5
Time
2:31.6
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 122 |
September 13, 2026 11:57:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,040 | 2:31.6 | 100 | 604 | 53 | 34 |
| 5:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 35 |
| 5:15.5 | 60 | 2:09.1 | 162 | 696 | 3 | 19 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley