Dave Gruska 12:20 row
2,518
Meters
12:20.9
Time
2:27.1
Pace
132
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 123 |
September 13, 2026 16:26:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,518 | 2:27.1 | 110 | 641 | 132 | 33 |
| 5:00.0 | 956 | 2:36.9 | 91 | 564 | 47 | 34 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 32 |
| 12:20.9 | 523 | 2:14.7 | 143 | 740 | 29 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World