Dave Gruska 4:57 row
1,083
Meters
4:57.0
Time
2:17.1
Pace
60
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 120 |
September 13, 2026 21:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,083 | 2:17.1 | 136 | 727 | 60 | 33 |
| 4:57.0 | 1,083 | 2:17.1 | 136 | 727 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack