Dave Gruska 18:25 row
3,634
Meters
18:25.5
Time
2:32.1
Pace
185
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 14, 2026 07:04:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.5 | 3,634 | 2:32.1 | 99 | 602 | 185 | 33 |
| 5:00.0 | 898 | 2:47.0 | 75 | 516 | 43 | 32 |
| 10:00.0 | 999 | 2:30.1 | 103 | 612 | 51 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 636 | 53 | 34 |
| 18:25.5 | 711 | 2:24.5 | 116 | 665 | 38 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled