Dave Gruska v3:11/r...1 row
611
Meters
3:11.0
Time
2:36.3
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 611 |
| Overall Time | 3:11.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 122 |
September 15, 2026 06:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 611 | 2:36.3 | 92 | 565 | 33 |
| 3:11.0 | 611 | 2:36.3 | 92 | 565 | 33 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame