Dave Gruska v1000m/r...2 row
1,382
Meters
7:01.0
Time
2:32.3
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,382 |
| Overall Time | 7:01.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 123 |
September 15, 2026 07:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.0 | 1,382 | 2:32.3 | 99 | 598 | 34 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 577 | 35 |
| 1:49.5 | 382 | 2:23.3 | 119 | 657 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on Church Circuit, Bled - Aerobic Capacity 9