Dave Gruska 3:03 row
575
Meters
3:03.5
Time
2:39.5
Pace
28
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 123 |
September 15, 2026 20:11:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.5 | 575 | 2:39.5 | 86 | 549 | 28 | 34 |
| 3:03.5 | 575 | 2:39.5 | 86 | 549 | 28 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled