Dave Gruska 5:14 row
1,035
Meters
5:14.5
Time
2:31.9
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 124 |
September 15, 2026 20:18:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,035 | 2:31.9 | 100 | 595 | 52 | 33 |
| 5:00.0 | 992 | 2:31.2 | 101 | 600 | 50 | 34 |
| 5:14.5 | 43 | 2:48.6 | 73 | 496 | 2 | 12 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston