Dave Gruska 7:31 row
1,325
Meters
7:31.0
Time
2:50.1
Pace
63
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 124 |
September 15, 2026 23:32:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,325 | 2:50.1 | 71 | 502 | 63 | 33 |
| 5:00.0 | 864 | 2:53.6 | 67 | 492 | 41 | 34 |
| 7:31.0 | 461 | 2:43.7 | 80 | 524 | 22 | 31 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston