Dave Gruska 18:25 row
3,367
Meters
18:25.5
Time
2:44.1
Pace
163
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 16, 2026 07:23:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.5 | 3,367 | 2:44.1 | 79 | 530 | 163 | 33 |
| 5:00.0 | 853 | 2:55.8 | 64 | 480 | 40 | 33 |
| 10:00.0 | 901 | 2:46.4 | 76 | 516 | 43 | 34 |
| 15:00.0 | 943 | 2:39.0 | 87 | 552 | 46 | 34 |
| 18:25.5 | 670 | 2:33.3 | 97 | 595 | 34 | 32 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston