Dave Gruska 5:42 row
1,235
Meters
5:42.0
Time
2:18.4
Pace
68
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 125 |
September 16, 2026 12:39:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,235 | 2:18.4 | 132 | 715 | 68 | 34 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 720 | 60 | 36 |
| 5:42.0 | 149 | 2:20.9 | 125 | 685 | 8 | 26 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach