Dave Gruska 26:43 row
5,400
Meters
26:43.0
Time
2:28.4
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 907 |
| Drag Factor | 125 |
September 16, 2026 17:42:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.0 | 5,400 | 2:28.4 | 107 | 624 | 278 | 34 |
| 5:00.0 | 945 | 2:38.7 | 88 | 564 | 47 | 35 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 612 | 51 | 34 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 34 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 660 | 55 | 34 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 648 | 54 | 34 |
| 26:43.0 | 358 | 2:23.8 | 118 | 664 | 19 | 32 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston