Dave Gruska v2:00/r...2 row
2,278
Meters
12:32.9
Time
2:45.2
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,278 |
| Overall Time | 12:32.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 124 |
September 17, 2026 06:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 2,278 | 2:45.2 | 78 | 525 | 33 |
| 2:00.0 | 333 | 3:00.1 | 60 | 450 | 31 |
| 10:32.9 | 1,945 | 2:42.6 | 81 | 540 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Comfortably Uncomfortable in Sewer Shortcut, Boston - Comfortably Uncomfortable