Dave Gruska v770m/r...1 row
770
Meters
4:17.0
Time
2:46.8
Pace
37
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 770 |
| Overall Time | 4:17.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 123 |
September 17, 2026 06:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 770 | 2:46.8 | 75 | 518 | 33 | 93 |
| 4:17.0 | 770 | 2:46.8 | 75 | 518 | 33 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Arsenal Ring, Boston - Above and Below 2