Dave Gruska 21:01 row
4,999
Meters
21:01.0
Time
2:06.1
Pace
298
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 126 |
September 17, 2026 07:21:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 4,999 | 2:06.1 | 174 | 850 | 298 | 36 | 156 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 804 | 67 | 37 | 147 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 840 | 70 | 36 | 159 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 840 | 70 | 36 | 167 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 900 | 75 | 37 | 177 |
| 21:01.0 | 257 | 1:58.6 | 209 | 944 | 16 | 37 | 179 |
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Rowed on EXR: EXR Invitational: Qualifier 2