Dave Gruska 17:25 row
3,393
Meters
17:25.5
Time
2:34.0
Pace
171
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 17, 2026 12:53:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.5 | 3,393 | 2:34.0 | 96 | 588 | 171 | 36 |
| 5:00.0 | 918 | 2:43.3 | 80 | 528 | 44 | 36 |
| 10:00.0 | 978 | 2:33.3 | 97 | 600 | 50 | 36 |
| 15:00.0 | 997 | 2:30.4 | 103 | 600 | 50 | 36 |
| 17:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 34 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston