Dave Gruska 2:04 row
500
Meters
2:04.3
Time
2:04.3
Pace
31
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 121 |
September 17, 2026 19:25:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 35 |
| 2:04.0 | 500 | 2:04.0 | 184 | 900 | 31 | 34 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race