Dave Gruska 6:20 row
1,441
Meters
6:20.5
Time
2:12.0
Pace
83
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 124 |
September 17, 2026 19:32:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,441 | 2:12.0 | 152 | 785 | 83 | 34 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 756 | 63 | 35 |
| 6:20.5 | 318 | 2:06.5 | 173 | 894 | 20 | 32 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley