Dave Gruska 7:33 row
1,544
Meters
7:33.5
Time
2:26.8
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 124 |
September 17, 2026 21:45:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.5 | 1,544 | 2:26.8 | 111 | 642 | 81 | 34 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 34 |
| 7:33.5 | 557 | 2:17.7 | 134 | 727 | 31 | 33 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley