Dave Gruska 18:50 row
3,640
Meters
18:50.5
Time
2:35.2
Pace
182
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 18, 2026 17:43:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.5 | 3,640 | 2:35.2 | 93 | 579 | 182 | 34 |
| 5:00.0 | 900 | 2:46.6 | 76 | 516 | 43 | 35 |
| 10:00.0 | 968 | 2:34.9 | 94 | 576 | 48 | 35 |
| 15:00.0 | 992 | 2:31.2 | 101 | 612 | 51 | 35 |
| 18:50.5 | 780 | 2:27.7 | 108 | 624 | 40 | 34 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley