Dave Gruska 5:20 row
1,117
Meters
5:20.0
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 124 |
September 18, 2026 21:13:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,117 | 2:23.2 | 119 | 663 | 59 | 34 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 660 | 55 | 34 |
| 5:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled