Dave Gruska 30:27 row
5,645
Meters
30:27.5
Time
2:41.8
Pace
276
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
September 19, 2026 06:42:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,645 | 2:41.8 | 83 | 543 | 276 | 34 |
| 5:00.0 | 860 | 2:54.4 | 66 | 480 | 40 | 35 |
| 10:00.0 | 877 | 2:51.0 | 70 | 504 | 42 | 33 |
| 15:00.0 | 926 | 2:41.9 | 82 | 540 | 45 | 34 |
| 20:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 35 |
| 25:00.0 | 932 | 2:40.9 | 84 | 552 | 46 | 34 |
| 30:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 34 |
| 30:27.5 | 97 | 2:21.7 | 123 | 654 | 5 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled