Dave Gruska 20:31 row
4,034
Meters
20:31.5
Time
2:32.6
Pace
207
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 122 |
September 19, 2026 17:06:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,034 | 2:32.6 | 98 | 605 | 207 | 33 |
| 5:00.0 | 829 | 3:00.9 | 59 | 468 | 39 | 33 |
| 10:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 31 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 33 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 696 | 58 | 34 |
| 20:31.5 | 113 | 2:19.3 | 129 | 685 | 6 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled