Dave Gruska 20:36 row
4,357
Meters
20:36.4
Time
2:21.8
Pace
232
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 124 |
September 19, 2026 18:15:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,357 | 2:21.8 | 123 | 675 | 232 | 34 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 648 | 54 | 34 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 660 | 55 | 33 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 684 | 57 | 34 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 34 |
| 20:36.4 | 134 | 2:15.8 | 140 | 692 | 7 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled