Dave Gruska v4:00/r...3 row
1,790
Meters
8:25.0
Time
2:21.0
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,790 |
| Overall Time | 8:25.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 123 |
September 19, 2026 20:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.0 | 1,790 | 2:21.0 | 125 | 684 | 33 |
| 4:00.0 | 825 | 2:25.4 | 114 | 645 | 34 |
| 2:00.0 | 431 | 2:19.2 | 130 | 690 | 34 |
| 2:25.0 | 534 | 2:15.7 | 140 | 744 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Hot 'N Cold, EXR World - Gear Shift Grind