Dave Gruska v5:00/r...3 row
1,088
Meters
5:50.0
Time
2:40.8
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,088 |
| Overall Time | 5:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 122 |
September 20, 2026 07:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.0 | 1,088 | 2:40.8 | 84 | 545 | 33 |
| 5:00.0 | 927 | 2:41.8 | 83 | 540 | 33 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 on Desert Eight, EXR World - Cardiac Arrest 1