Dave Gruska 5:57 row
1,232
Meters
5:57.5
Time
2:25.0
Pace
65
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 123 |
September 20, 2026 07:49:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,232 | 2:25.0 | 115 | 654 | 65 | 34 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 34 |
| 5:57.5 | 209 | 2:17.5 | 134 | 751 | 12 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World