30:10 row on September 20, 2026 | Concept2 Logbook

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Dave Gruska 30:10 row

6,291

Meters

30:10.0

Time

2:23.8

Pace

332

Calories

Average Watts	118
Calories Per Hour	660
Stroke Rate	34
Stroke Count	1021
Drag Factor	123

September 20, 2026 12:30:25

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Sunset Row with RowAlong

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:10.0	6,291	2:23.8	118	660	332	34
5:00.0	1,008	2:28.8	106	624	52	36
10:00.0	1,030	2:25.6	113	636	53	34
15:00.0	1,032	2:25.3	114	660	55	33
20:00.0	1,017	2:27.4	109	636	53	33
25:00.0	1,068	2:20.4	126	684	57	34
30:00.0	1,097	2:16.7	137	732	61	34
30:10.0	39	2:08.2	166	360	1	12

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Workout Graph

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