Dave Gruska 5:16 row
1,102
Meters
5:16.5
Time
2:23.6
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 122 |
September 20, 2026 14:08:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,102 | 2:23.6 | 118 | 671 | 59 | 34 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 660 | 55 | 34 |
| 5:16.5 | 62 | 2:13.0 | 149 | 872 | 4 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World