Dave Gruska 6:54 row
1,442
Meters
6:54.0
Time
2:23.5
Pace
77
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 122 |
September 20, 2026 14:31:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,442 | 2:23.5 | 118 | 669 | 77 | 35 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 35 |
| 6:54.0 | 417 | 2:16.6 | 137 | 726 | 23 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World