Dave Gruska 5:48 row
1,204
Meters
5:48.5
Time
2:24.7
Pace
64
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 123 |
September 20, 2026 18:09:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,204 | 2:24.7 | 115 | 661 | 64 | 34 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 34 |
| 5:48.5 | 175 | 2:18.5 | 132 | 742 | 10 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World