Dave Gruska 14:24 row
2,839
Meters
14:24.9
Time
2:32.3
Pace
144
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 123 |
September 21, 2026 07:22:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.9 | 2,839 | 2:32.3 | 99 | 599 | 144 | 33 |
| 5:00.0 | 934 | 2:40.5 | 84 | 552 | 46 | 33 |
| 10:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 33 |
| 14:24.9 | 917 | 2:24.4 | 116 | 652 | 48 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World