Dave Gruska 5:23 row
1,186
Meters
5:23.5
Time
2:16.3
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 123 |
September 21, 2026 16:00:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,186 | 2:16.3 | 138 | 734 | 66 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 720 | 60 | 36 |
| 5:23.5 | 90 | 2:10.5 | 157 | 919 | 6 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World