Dave Gruska 4:40 row
898
Meters
4:40.5
Time
2:36.1
Pace
45
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 122 |
September 21, 2026 16:51:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 898 | 2:36.1 | 92 | 577 | 45 | 34 |
| 4:40.5 | 898 | 2:36.1 | 92 | 577 | 45 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World