Dave Gruska 20:37 row
4,039
Meters
20:37.5
Time
2:33.1
Pace
204
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 122 |
September 21, 2026 17:26:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 4,039 | 2:33.1 | 97 | 593 | 204 | 34 |
| 5:00.0 | 929 | 2:41.4 | 83 | 540 | 45 | 35 |
| 10:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 34 |
| 15:00.0 | 997 | 2:30.4 | 103 | 600 | 50 | 35 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 35 |
| 20:37.5 | 143 | 2:11.1 | 155 | 864 | 9 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World